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Exercise vs. Diet…Which One Is More Important for Weight Loss in Battle Creek?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in Battle Creek? People in Battle Creek seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Grand Rapids pack on excess abdominal fat as they gain weight, but it is…

How Sleep Deprivation Inhibits Weight Loss in Battle Creek

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in Battle Creek In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one,…

How to Take the First Step Toward Your Weight Loss Goals in Grand Rapids

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in Grand Rapids Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea…

Important Nutrients in the Battle Creek Weight Loss Process

June 15, 2017

Important Nutrients in the Battle Creek Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of…

The Connection Between Obesity and Diabetes in Grand Rapids

May 15, 2017

The Connection Between Obesity and Diabetes in Grand Rapids If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

« Maya Angelou »