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3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Battle Creek, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become…

Will Losing Weight Help Me Eliminate Joint Pain in Grand Rapids?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Grand Rapids? One of the negative side effects of carrying excess weight in Grand Rapids is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For…

The Psychological Effects of Obesity in Battle Creek

March 15, 2018

The Psychological Effects of Obesity in Battle Creek What you see on the outside of someone who is overweight or obese in Battle Creek is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…

Tips on Mastering Portion Control in Grand Rapids

February 15, 2018

Tips on Mastering Portion Control in Grand Rapids With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

Common Mistakes People Make When It Comes to Weight Loss in Battle Creek

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in Battle Creek Weight loss is a goal that many people in Battle Creek aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Grand Rapids

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in Battle Creek If you are obese or struggle with your weight in Battle Creek, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

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