No. Exercise is not required to get started. 

Most people come to us already feeling frustrated, exhausted, inflamed, or stuck — and forcing harder workouts on a body that is not responding can sometimes create more stress. 

Our first goal is to help your body start responding again by supporting the systems connected to metabolism, including blood sugar, hormones, digestion, stress response, sleep, detox, and cellular function. 

Once your body starts functioning better and your energy improves, exercise can become a helpful part of your lifestyle — but this program is not built on “work out harder.” It is built on helping your body work better. 

No. We work with clients across the United States. 

After your phone consultation, we will explain exactly how your customized Metabolism Systems Scan can be completed from the comfort of your own home. Our remote clients receive the same guided process, coaching, and support as our in-office clients.

Insurance does not typically cover this type of customized weight-loss and metabolism program. 

However, many clients are able to use HSA or Flex Spending funds. We recommend checking with your provider to confirm what is eligible under your specific plan.

Yes. We work with clients who have a wide range of weight-loss goals, including clients with over 100 pounds to lose. 

If you have a larger goal, your journey may take longer than the typical 40-day program, but your coach will help you understand what a realistic extended plan could look like.

Yes, we can still talk with you and help you understand your options. 

However, because this program is designed to help the body start responding on its own, we typically like clients to be off GLP-1 shots for 1–2 full weeks before starting the program, when appropriate. 

The reason is simple: GLP-1 shots can affect appetite, digestion, blood sugar, cravings, and how the body responds. Since our goal is to support metabolism, digestion, hormones, blood sugar, detox, and overall body function, we want the clearest picture of how your body is responding without the shot influencing the process. 

Your first step is still to schedule a consultation. We will walk you through the timing, explain how the program works, and help you understand what the best starting point may look like for you.

Yes. Many people who have had gastric bypass or other weight-loss procedures still need help understanding why their body is not responding the way they hoped. 

We will review your situation during your consultation and help determine whether this program is a good fit for you.

Every person’s body is different, and results vary. 

The clients who do best are the ones who follow the program, stay coachable, and allow the process to work. This is not a program where you can “half do it” and expect full results. We give you the structure, scan, plan, and support — but your follow-through matters.

Yes. Many of our clients travel for work, vacations, and family responsibilities. 

It does take some planning, but we will show you what to eat, how to prepare, and how to stay on track while you are away from home. 

Results vary, but many women typically lose 20–28 pounds in 40 days, many men typically lose 35–50 pounds in 40 days, and many clients lose 2–3 pant sizes. 

Your personal results depend on your body, your starting point, your consistency, and how closely you follow the program.

No. This program is not for clients who are currently pregnant or nursing. 

We would be happy to help you once you are done nursing and your body is ready.

Many clients notice changes that go far beyond the scale. 

Common improvements clients report include more energy, better sleep, improved confidence, reduced cravings, better digestion, less bloating, healthier-looking skin, better mobility, and feeling more like themselves again. 

Because every body is different, results vary.

No. You buy your own real food from the grocery store. 

We do not sell prepackaged meals, shakes, or diet food. Your plan is built around real food and your customized food list.

That is exactly why our program does not stop at losing weight. 

We help you identify food triggers, understand how your body responds, and move through a reset process so you are not just losing weight — you are learning how to keep it off.

Yes. We know real life still happens. 

Your coach will help you understand what to order, how to make better choices, and how to navigate restaurants while staying aligned with your plan. 

In most cases, clients can still do the program while taking medications. 

Because weight loss and metabolic changes may affect things like blood pressure, blood sugar, or other health markers, we always recommend staying in communication with your doctor, especially if you take prescription medication.

Many clients with Type 1 or Type 2 diabetes have worked with us, but it is very important that diabetic clients stay closely connected with their doctor during the program. 

As the body changes, blood sugar and medication needs may change. We do not adjust medications, but we do encourage clients to monitor carefully and work with their medical provider.

No. The goal is not to keep you dependent on a weight-loss program forever. 

The goal is to help your body start responding, teach you what works for your body, and give you a lifestyle blueprint you can continue using after the program. 

Many clients choose to continue with additional support, wellness scans, or maintenance options, but that is not the same as staying on the weight-loss program forever.

Yes. Our program is built around real food, customized support, and helping the body function better. 

It does not use shots, shakes, prescription weight-loss drugs, or prepackaged diet meals. 

We use Zyto® technology as part of our Metabolism Systems Scan. 

Zyto is an FDA-cleared device that measures galvanic skin response. During the scan, the technology gathers information from your body’s responses and helps us look at thousands of biomarkers connected to metabolism, hormones, blood sugar, digestion, stress, sleep, detox, inflammation, and more. 

This allows us to better understand which systems may be out of balance and why your body may not be responding the way it should. 

We do not guess. We scan — then we use that information to help build a customized plan around your body.