Grand Rapids (616) 426-3910 | Battle Creek (269) 964-4044

My Pure Health Solutions Blog

How Excess Sugar Makes You Gain Weight in Grand Rapids

August 15, 2018

How Excess Sugar Makes You Gain Weight in Grand Rapids Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…

How Does Being Overweight in Battle Creek Contribute to Heart Disease?

July 15, 2018

How Does Being Overweight in Battle Creek Contribute to Heart Disease? Being obese or overweight in Battle Creek carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages…

How Much Fiber Do I Need to Lose Weight in Grand Rapids?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Grand Rapids? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Grand Rapids know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that…

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Battle Creek, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become…

Will Losing Weight Help Me Eliminate Joint Pain in Grand Rapids?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Grand Rapids? One of the negative side effects of carrying excess weight in Grand Rapids is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For…

The Psychological Effects of Obesity in Battle Creek

March 15, 2018

The Psychological Effects of Obesity in Battle Creek What you see on the outside of someone who is overweight or obese in Battle Creek is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

« Maya Angelou »