My Pure Health Solutions Blog

Tips on Mastering Portion Control in Battle Creek

Tips on Mastering Portion Control in Battle Creek With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Battle Creek Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

How Much Fiber Do I Need to Lose Weight in Battle Creek?

How Much Fiber Do I Need to Lose Weight in Battle Creek?

How Much Fiber Do I Need to Lose Weight in Battle Creek? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Battle Creek weight loss. Of course, simply stating that fiber…

How Does Being Overweight in Battle Creek Contribute to Heart Disease?

How Does Being Overweight in Battle Creek Contribute to Heart Disease?

How Does Being Overweight in Battle Creek Contribute to Heart Disease? Being obese or overweight in Battle Creek carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages…

How Excess Sugar Makes You Gain Weight in Battle Creek

How Excess Sugar Makes You Gain Weight in Battle Creek

How Excess Sugar Makes You Gain Weight in Battle Creek Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…

The Danger of Processed Foods for Successful Weight Loss in Battle Creek

The Danger of Processed Foods for Successful Weight Loss in Battle Creek

The Danger of Processed Foods for Successful Weight Loss in Battle Creek Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Battle Creek weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One…